In discussions on injurious footwear, the majority thinks first of high picks. Many do not know that even flat shoes for deformities and pain may be responsible.

Ballerina, flip flops and sandals – flats are no longer imagine from our shoe racks and are now combined to do anything. Because high heels have been discredited because of its harmful effects on the health of the foot. But what many people don’t know: also flats, even sneaker can be unhealthy. No joke!

Fact 1: Infections caused by ballerinas
Ballerinas are often narrow and filigree cut. Not least in order to meet its name. The problem: While the toes are compressed together closely, which they rub against each other and extremely sweat. Thus, the risk for infections, apart from aching bladder. Therefore should be ensured, that the toes can breathe.

In flat shoes, you should pay attention to quality! The sole should be not too soft and not too rigid, padded foot bed. A small paragraph of approximately two centimetres optimized weight distribution

Fact 2: Pain while running
Very flat shoes, such as ballerina or lace-ups, support not the natural curve of the foot, so this must work twice as much while running. The missing damping in flats can cause pain in the Arch of the foot, inflammation of the periosteum in the Shin and cracked heels. Also long-term postural defects are the cause of flat, hard soles.

Fact 3: Flips flops cause back, hip and knee problems
Flops include flips for many a summer outfit like the whistle to the lifeguards. Although the tithe Renner made of rubber belongs rather in the indoor swimming pool, even a good reputation in terms of comfort him. The rubber mountain pine for the human foot is so damaging as almost no other shoe. Because a real reel off is not possible. This in turn can lead to back, hip and knee problems. Apart from that, has one in the pines not just, can bend easily.

Fact 4: danger of Plantar Fasciitis
Plantar Fasciitis is a condition of a tendon sheet, the severe pain on the sole of the foot, especially at the heel raises. Almost every tenth person is affected by complications such as a heel spur. Cause: a constant overload of the heel, resulting in flat shoes. Here, the majority of our body weight is captured and that is very dangerous in the long term. Just after a certain age, the overload can lead to cracks and inflammation. Especially people with buckling or fallen arches are at risk, because already the deformity alone means overload tendons.

Fact 5: Fashion sneaker give no support

Don’t worry, we’re not talking about high-tech Fitness trainers that provide with sufficient cushioning and good footbed for optimal grip and good support. Trendy sneakers are meant (such as Chuck’s, vans or from Superga) with flat and extremely flexible rubber sole, which give no support and are anything but healthy. Similar to how ballerinas with extremely flat soles support not the natural shape of the foot, the burden is mainly displaced on the heel and not ideally on foot and ankle.

TIPS:

Come’s on the height
A heel height of two centimetres should be the best prerequisite for a healthy shoe. Important: sales exceed not the magical limit of three centimeters. This creates a perfect weight distribution front and rear.

Thin, stiff soles are taboo
The correct deck and outer soles play a crucial role when choosing a shoe. The insole should be not too thin, not too stiff or too flexible and support the foot thanks to a solid, perfectly shaped foot bed in the best case. Also the sole should have elastic properties. Extreme keratinisation of the bales, toes or heels are a sign that the shoe fits not optimally.

Pain relief and prevention
If they already have a diagnosis or have pain when running a customised orthopaedic insoles is advisable in any case. These support the foot so that he is relieved when running optimally. Minor aches and pains can be quenched with cushioned rubber soles, commercially available deposits or money of pads.

Custom boots
Sounds decadent, but is not only healthier in the long term, but over the years counted also pays off: a pair of custom made shoes by the master. Given to the investment of about 2000 euros (sequence pairs are cheaper, because the strips must be made only once) and more sounds for each only once steep and not affordable. But: A shoe can determine every detail even and get long-term, loyal companion for your feet that fit. Here for a list of Shoemaker crafts companies.

 

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